Sample interview questions: How do you ensure proper sleep hygiene for geriatric patients with chronic insomnia?
Sample answer:
Cognitive and Behavioral Strategies:
- Sleep restriction therapy: Gradually restrict sleep time to actual sleep duration.
- Stimulus control therapy: Associate the bed with sleep only and eliminate non-sleep activities.
- Cognitive behavioral therapy for insomnia (CBT-I): Address sleep-related thoughts, behaviors, and emotions.
Environmental Modifications:
- Create a conducive sleep environment: Maintain a cool, dark, and quiet bedroom.
- Optimize light exposure: Get sufficient sunlight during the day and use dim light at night.
- Avoid caffeine and alcohol before bedtime: These substances can disrupt sleep.
Pharmacological Interventions:
- Consult with a physician: Discuss prescription sleep aids or melatonin supplements.
- Use medications cautiously: Consider potential side effects and interactions.
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